Spinach, Grape, and Coconut Smoothie

Spinach, Grape, and Coconut Smoothie
Photo: Grant Cornett
Hands On Time:
5 mins
Total Time:
5 mins
1 serves


  • 1 cup seedless green grapes

  • 1 cup packed baby spinach

  • ½ cup ice

  • ¼ cup coconut milk


  1. Place the grapes, spinach, ice, and coconut milk in a blender.

  2. Blend until smooth and frothy.

Nutrition Facts (per serving)

232 Calories
12g Fat
33g Carbs
3g Protein
Nutrition Facts
Calories 232
% Daily Value *
Total Fat 12g 15%
Saturated Fat 11g 55%
Sodium 49mg 2%
Total Carbohydrate 33g 12%
Total Sugars 25g
Protein 3g
Calcium 43mg 3%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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