Food Recipes Spinach, Grape, and Coconut Smoothie 3.2 (312) 4 Reviews By Sarah Copeland Sarah Copeland Instagram Twitter Website Sarah Copeland is an award-winning writer, tastemaker, and curator of good living. She is the author of the cookbooks Instant Family Meals, Every Day Is Saturday, Feast, and The Newlywed Cookbook, and the host of the Food Network Series Every Day Is Saturday.The former Food Director at Real Simple magazine and a Food Network veteran, Sarah has spent two decades bringing her live-full philosophy to homes across America via her books, videos, and articles in The New York Times, Food & Wine, Saveur, Martha Stewart Living, Better Homes and Gardens, The Kitchn, Food52, and Food Network, among others. Real Simple's Editorial Guidelines Updated on July 1, 2019 Print Share Share Tweet Pin Email Photo: Grant Cornett Hands On Time: 5 mins Total Time: 5 mins Yield: 1 serves Jump to Nutrition Facts Ingredients 1 cup seedless green grapes 1 cup packed baby spinach ½ cup ice ¼ cup coconut milk Directions Place the grapes, spinach, ice, and coconut milk in a blender. Blend until smooth and frothy. Print Nutrition Facts (per serving) 232 Calories 12g Fat 33g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 232 % Daily Value * Total Fat 12g 15% Saturated Fat 11g 55% Sodium 49mg 2% Total Carbohydrate 33g 12% Total Sugars 25g Protein 3g Calcium 43mg 3% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.