Spinach-Artichoke Dip

Spinach-Artichoke Dip
Photo: Jim Franco
Hands On Time:
10 mins
Total Time:
20 mins
4 serves


  • 1 10-ounce box frozen cut or chopped spinach, thawed

  • 1 12-ounce jar artichoke hearts, drained and roughly chopped

  • ½ cup whipped cream cheese

  • ¾ cup sour cream

  • 1 cup grated Cheddar

  • ½ teaspoon kosher salt

  • ¼ teaspoon black pepper

  • pita chips, tortilla chips, or sliced French bread

  • 1 lemon, cut into wedges (optional)


  1. Heat oven to 400° F.

  2. Squeeze the spinach between paper towels to remove excess moisture. In a medium bowl, combine the spinach, artichokes, cream cheese, sour cream, and Cheddar. Season with the salt and pepper.

  3. Scrape the mixture into a small oven-safe baking dish. Bake until lightly golden and heated through, about 15 minutes. Serve warm with the chips or bread and the lemon wedges, if desired.

Nutrition Facts (per serving)

336 Calories
28g Fat
11g Carbs
14mg Protein
Nutrition Facts
Calories 336
% Daily Value *
Total Fat 28g 36%
Saturated Fat 16g 81%
Cholesterol 71mg 24%
Sodium 610mg 27%
Total Carbohydrate 11g 4%
Protein 14g
Calcium 380mg 29%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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