Rating: 3 stars
105 Ratings
  • 5 star values: 16
  • 4 star values: 28
  • 3 star values: 27
  • 2 star values: 18
  • 1 star values: 16

This simple spiced pumpkin smoothie uses just five ingredients that you probably already have on hand and combines the best flavors of fall with the antioxidant benefits of canned pumpkin.

Sarah Copeland

Gallery

Credit: Grant Cornett

Recipe Summary

hands-on:
5 mins
total:
5 mins
Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the ice, milk, pumpkin puree, honey, and nutmeg in a blender.

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  • Blend until smooth and frothy.

Nutrition Facts

165 calories; fat 4g; saturated fat 2g; cholesterol 12mg; sodium 53mg; protein 5g; carbohydrates 29g; sugars 26g; fiber 3g; iron 1mg; calcium 153mg.
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