Rating: 3 stars
54 Ratings
  • 5 star values: 15
  • 4 star values: 10
  • 3 star values: 6
  • 2 star values: 16
  • 1 star values: 7
  • 54 Ratings

Try our recipe for easy spiced pumpkin seeds you can snack on all October long. This pumpkin seeds recipe is roasted in the oven for delicious flavor and crunch.

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Credit: Francesco Lagnese

Recipe Summary

hands-on:
20 mins
total:
1 hr 20 mins
Yield:
Serves 8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 300° F.

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  • Remove the seeds from the pumpkins. Discard the pulp.

  • Spread the seeds (no need to rinse them) evenly on an ungreased baking sheet. Bake until dried, about 1 hour.

  • Toss the seeds, olive oil, celery salt, and cumin in a large skillet. Cook, stirring occasionally, over medium heat, until the seeds are lightly toasted, about 3 minutes.

Nutrition Facts

152 calories; calories from fat 77%; fat 13g; saturated fat 2g; sodium 54mg; carbohydrates 44g; protein 6g.
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