- Calcium 85.66mg
- Calories 612.22
- Calories from fat 18%
- Carbohydrate 78.56g
- Cholesterol 66.83mg
- Fat 12.1g
- Fiber 2.31g
- Iron 6.63mg
- Protein 44.44mg
- Sat fat 4.56g
- Sodium 2092.49mg
Soy-Marinated London Broil
Kana Okada
How to Make It
Step 1
In a large skillet, stir together the soy sauce, sugar, and garlic until the sugar dissolves. Rinse the meat, pat dry with a paper towel, and place in the skillet, turning to coat. Let marinate for 20 minutes, turning once more.
Step 2
Meanwhile, cook the rice according to the package directions.
Step 3
Adjust rack to upper third of oven and turn on broiler. Transfer meat to a foil-lined rimmed baking sheet, reserving the marinade in the skillet. Sprinkle the meat with the pepper and broil, about 5 minutes per side for medium-rare.
Step 4
Transfer the meat to a cutting board. Let sit for 5 minutes before slicing thinly.
Step 5
Meanwhile, place the skillet over medium-high heat and bring to a boil. Add the scallions, reduce heat to medium, and cook for 2 minutes.
Step 6
Divide the rice among 4 plates, arrange the meat on top, spoon the scallions and sauce over it, and sprinkle with the sesame seeds.
Sallypat
2012-05-29T14:21:13-04:00
This recipe has become a staple in our home. Everyone always raves & it's sooo fast & easy.
carolann1967
2010-05-09T13:49:35-04:00
My family loves this recipe... the only difference is I add flour and water to the sauce to thicken it and use it on mashed potatoes with the meal, and I add a little cinnamon. It is awesome!!
steffiteff
2010-01-07T16:47:22-05:00
We all really enjoyed this. I used flat iron steak and actually grilled mine but very tasty. Super simple.
