Rating: 3.5 stars
157 Ratings
  • 5 star values: 54
  • 4 star values: 24
  • 3 star values: 31
  • 2 star values: 36
  • 1 star values: 12


Credit: Marcus Nilsson

Recipe Summary test

10 mins
20 mins
Serves 4


Ingredient Checklist


Instructions Checklist
  • Heat broiler. In a small bowl, combine the brown sugar, soy sauce, and ginger. Set aside.

  • Place the fish on a foil-lined broilerproof rimmed baking sheet. Drizzle with 1 teaspoon of the oil and season with ¼ teaspoon each salt and pepper.

  • Broil until the fish is opaque throughout, 5 to 7 minutes. Baste with the soy mixture twice during the last 2 minutes of cooking.

  • Meanwhile, heat the remaining 2 tablespoons of the oil in a large skillet over medium-high heat.

  • Add the zucchini and squash, crushed red pepper, and ½ teaspoon salt. Cook, tossing frequently, until just tender, 5 to 7 minutes. Fold in the mint.

  • Serve the vegetables with the fish.

Nutrition Facts

253 calories; fat 10g; saturated fat 1g; cholesterol 65mg; sodium 556mg; protein 29g; carbohydrates 13g; sugars 10g; sugars 2g; iron 1mg; calcium 52mg.