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John Kernick

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine the beans, oil, salt, and pepper. Roughly mash the mixture with the back of a fork.

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  • Place 8 of the bread slices on a work surface. Divide the mashed beans among them. Top with the onion, cucumber, sprouts, and avocado.

  • Stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. Top with the remaining 4 slices of bread.

  • Slice each sandwich in half, if desired, and serve.

Nutrition Facts

684 calories; calories from fat 30%; fat 23g; saturated fat 3g; cholesterolmg; sodium 464mg; carbohydrates 103g; fiber 27g; sugars 6g; protein 28g.