- Calories 179
- Fat 5g
- Sat fat 1g
- Cholesterol 140mg
- Sodium 240mg
- Protein 31g
- Carbohydrate 0g
- Sugar 0g
- Fiber 0g
- Iron 1mg
- Calcium 26mg
Small Fillets
Con Poulos
How to Make It
Step 1
Prepare the grill.
Step 2
Season the fish with ¼ teaspoon each salt and pepper. Grill, uncovered, skin-side up (if the skin is on), until golden brown, 4 to 6 minutes.
Step 3
Turn and grill until opaque throughout.
Cooking times:
Bass: 6 to 8 minutes more
Catfish: 3 to 4 minutes more
Arctic char: 4 to 6 minutes more
Pollock: 3 to 5 minutes more
Mackerel: 3 to 4 minutes more
Step 4
Serve with Tomato and Pesto Sauce, Harissa Mayo, Thyme and Orange Marmalade, or Caper-Parsley Tapenade.
