Seeded Crunch Bar
File this recipe under “best of both worlds.” You’ve got a candy bar-like base of chocolate and rice cereal that’s then mixed with a hearty serving of protein- and fiber-rich chia seed and hemp seeds. The result is an easy, homemade twist on a store bought classic, perfect for tucking into school lunches, bringing on hikes, or breaking a piece off each time you pass through the kitchen. (We’ve all done it!) Adding just a little bit of fiber and protein to a sweet treat makes it easier to digest and helps avoid a sugar crash. Win win!