Seared Tuna with Tomato-Olive-Caper Salad
Only 20 minutes stand between you and this restaurant-worthy fish dinner.
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Credit: Jennifer Causey
Recipe Summary
It's a well-kept secret that the healthiest dinners are often the quickest. Case in point, this delicious tuna recipe that only takes 20 minutes. You'll start by stirring together a flavorful salsa-esque salad made from cherry tomatoes with capers, parsley, and Castelvetranos (a mild, buttery green olive). Next, the tuna gets a short sear, and finally, you'll use that same pan to whisk up a mustardy shallot vinaigrette. P.S. It's worth keeping the salad combination in your back pocket to spoon over grilled chicken breasts, baked tofu, or seared steaks.
Ingredients
Directions
Nutrition Facts
Per Serving:
421 calories; fat 22g; cholesterol 93mg; sodium 1207mg; carbohydrates 8g; dietary fiber 2g; protein 45g; sugars 4g; saturated fat 3g.