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Quentin Bacon

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

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  • Add half the tilapia and cook until opaque throughout, 1 to 2 minutes per side. Transfer to a plate. Repeat with 1 teaspoon oil and the remaining tilapia.

  • In a small bowl, whisk together the lime juice, honey, ginger, crushed red pepper, the remaining ¼ cup of oil, and ¼ teaspoon each salt and pepper.

  • Divide the tilapia, watercress, mango, and onion among plates. Drizzle with the dressing.

Nutrition Facts

333 calories; protein 30g; carbohydrates 14g; sugars 11g; fiber 1g; fat 18g; saturated fat 3g; calcium 85mg; iron 1mg; sodium 457mg; cholesterol 71mg; calories from fat 163.