- Calories 333
- Protein 30g
- Carbohydrate 14g
- Sugar 11g
- Fiber 1g
- Fat 18g
- Sat fat 3g
- Calcium 85mg
- Iron 1mg
- Sodium 457mg
- Cholesterol 71mg
- Calories from fat 163
Seared Tilapia With Watercress-Mango Salad
Quentin Bacon
How to Make It
Step 1
Season the tilapia with ½ teaspoon salt and ¼ teaspoon pepper. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Step 2
Add half the tilapia and cook until opaque throughout, 1 to 2 minutes per side. Transfer to a plate. Repeat with 1 teaspoon oil and the remaining tilapia.
Step 3
In a small bowl, whisk together the lime juice, honey, ginger, crushed red pepper, the remaining ¼ cup of oil, and ¼ teaspoon each salt and pepper.
Step 4
Divide the tilapia, watercress, mango, and onion among plates. Drizzle with the dressing.
