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Recipe Summary

hands-on:
45 mins
total:
45 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan over medium-low heat, heat 1 tablespoon of the oil. Add the onion and garlic and cook for 5 minutes. Add the coriander, mustard, and cumin and cook until the onions begin to turn golden, about 8 to 10 minutes.

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  • Add the tomatoes, vinegar, and sugar and stir. Increase heat to medium. Cook, stirring occasionally, until the tomatoes are softened but still retain their shape, 15 to 20 minutes. Remove from heat and season with the salt and cayenne pepper.

  • Meanwhile, heat the remaining oil in a large skillet over medium heat. Add the shrimp and cook, turning once, for 2 minutes total. Add the wine and cook for 1 minute. Cover, remove from heat, and set aside until the shrimp are pink and cooked through, about 5 minutes.

  • Divide the rice among individual plates and top with the shrimp and chutney.

Nutrition Facts

409 calories; fat 8g; saturated fat 1g; cholesterol 143mg; sodium 910mg; protein 21g; carbohydrates 64g; sugars 34g; fiber 3g; iron 3mg; calcium 127mg.
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