- Calcium 45mg
- Calories 339
- Carbohydrate 16g
- Cholesterol 110mg
- Fat 12g
- Fiber 3g
- Iron 2mg
- Protein 41mg
- Sat fat 2g
- Sodium 288mg
How to Make It
Step 1
Heat the oil in a large skillet over medium heat. Sprinkle the chicken with ⅛ teaspoon salt and ¼ teaspoon pepper.
Step 2
Sauté the chicken until cooked through, 8 to 10 minutes per side. Remove from skillet, cover, and set aside.
Step 3
Add the sweet potato and ½ cup water to the skillet and cook over medium heat, stirring, about 5 minutes.
Step 4
Add the pear and cook for 5 more minutes or until the potato is tender.
Step 5
Transfer to a bowl. Toss with the vinegar, mustard, tarragon, ⅛ teaspoon each salt and pepper, and 3 tablespoons of water.
Step 6
Divide the chicken among 4 plates. Spoon the vegetables over each entrée.
