- Calories 525
- Calories from fat 405
- Fat 45g
- Sat fat 16g
- Cholesterol 480mg
- Sodium 793mg
- Protein 25g
- Carbohydrate 4g
- Sugar 2g
- Fiber 1g
- Iron 2mg
- Calcium 265mg
Sausage, Pepper, and Cheddar Omelet
Kana Okada
How to Make It
Step 1
Heat the oil in a large skillet over medium-high heat.
Step 2
Add the sausage, breaking it up with a spoon, and bell pepper and cook until the sausage is browned and cooked through and the peppers are tender, 5 to 6 minutes.
Step 3
Melt the butter in a nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, about 3 minutes.
Step 4
Sprinkle the sausage mixture and the Cheddar on one side of the eggs; fold the other side over the filling and add a pinch of salt and pepper.
