Sausage, Pepper, and Cheddar Omelet

sausage-pepper-cheddar-omelet
Photo by Kana Okada
Sausage, Pepper, and Cheddar Omelet 3.0 26 5 1
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  • Serves 1
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 525 calories
    • Calories 405 calories from fat
    • Fat 45 g
    • Sat Fat 16 g
    • Cholesterol 480 mg
    • Sodium 793 mg
    • Protein 25 g
    • Carbohydrate 4 g
    • Sugar 2 g
    • Fiber 1 g
    • Iron 2 mg
    • Calcium 265 mg

Heat the oil in a large skillet over medium-high heat.Add the sausage, breaking it up with a spoon, and bell pepper and cook until the sausage is browned and cooked through and the peppers are tender, 5 to 6 minutes.Melt the butter in a nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, about 3 minutes.Sprinkle the sausage mixture and the Cheddar on one side of the eggs; fold the other side over the filling and add a pinch of salt and pepper.

Ingredients

  1. Check 1 tablespoon olive oil
  2. Check 2 ounces Italian sausage links, casings removed
  3. Check 1/4 red bell pepper, chopped
  4. Check 1 teaspoon unsalted butter
  5. Check 2 large eggs, beaten
  6. Check 1/4 cup grated extra-sharp Cheddar (about 1 ounce)
  7. Check kosher salt and black pepper

Directions

  1. Heat the oil in a large skillet over medium-high heat.
  2. Add the sausage, breaking it up with a spoon, and bell pepper and cook until the sausage is browned and cooked through and the peppers are tender, 5 to 6 minutes.
  3. Melt the butter in a nonstick skillet over medium heat. Add the eggs and cook, stirring and tilting the pan, until just set, about 3 minutes.
  4. Sprinkle the sausage mixture and the Cheddar on one side of the eggs; fold the other side over the filling and add a pinch of salt and pepper.

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