Sausage, Lentil, and Kale Soup

429 Ratings
  • 5 111
  • 4 92
  • 3 73
  • 2 92
  • 1 61

Here’s proof that a bold, hearty soup doesn’t have to sit and simmer for hours. Browning sweet Italian sausage with onion and garlic creates a savory base that the rest of the ingredients build upon—and allows a shortened cook time to still pack a flavorful punch. While 5 cups of kale may seem excessive at first glance, you’ll be surprised at how quickly it wilts into the broth. That pop of green keeps the soup feeling fresh, and adds a vibrant bit of color to every bowl. Serve with a crusty baguette for sopping up every last drop.

By Emily Nabors Hall

Gallery

Credit: Greg DuPree

Recipe Summary

total:
40 mins
hands-on:
15 mins
Yield:
4
Nutrition Info
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Ingredients

Directions

  • Cook the sausage in a Dutch oven over medium-high, stirring often, until the meat crumbles and begins to brown, about 4 minutes. Add the onion and garlic and cook until the onion softens and the sausage is browned all over, about 4 more minutes.

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  • Add the stock, stirring and scraping to loosen any browned bits from the bottom of the Dutch oven. Add the lentils, tomatoes, salt, and pepper and bring to a boil. Reduce heat to medium-low and simmer until the lentils have softened, 20 to 25 minutes.

  • Stir in the kale and cook, stirring constantly, until softened, about 1 minute. Serve with the baguette.

Nutrition Facts

Per Serving:
421 calories; fiber 10.1g; sugars 6.4g; fat 12.1g; cholesterol 22mg; iron 6mg; saturated fat 2g; sodium 1166.5mg; protein 28g; calcium 88.6mg; carbohydrates 53.1g.
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