Food Recipes Salmon With Dill Sauce 3.9 (322) 1 Review By Sara Quessenberry Updated on October 31, 2017 Print Rate It Share Share Tweet Pin Email Photo: Romulo Yanes Hands On Time: 15 mins Total Time: 15 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 4 6-ounce pieces skinless salmon fillet kosher salt and black pepper 1 pound green beans, trimmed ½ cup sour cream 2 tablespoons fresh lemon juice 2 tablespoons chopped fresh dill 1 tablespoons chopped capers Directions Heat the oil in a large skillet over medium heat. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side. Meanwhile, in a large saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Place the beans in the basket, cover, and steam until tender, 4 to 5 minutes. In a small bowl, combine the sour cream, lemon juice, dill, capers, and ¼ teaspoon each salt and pepper. Serve with the salmon and green beans. Rate it Print Nutrition Facts (per serving) 400 Calories 21g Fat 9g Carbs 41g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 400 % Daily Value * Total Fat 21g 27% Saturated Fat 6g 30% Cholesterol 127mg 42% Sodium 525mg 23% Total Carbohydrate 9g 3% Total Sugars 3g Protein 41g Calcium 83mg 6% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.