Salmon With Dill Sauce

Salmon with dill sauce
Photo: Romulo Yanes
Hands On Time:
15 mins
Total Time:
15 mins
4 serves


  • 1 tablespoon olive oil

  • 4 6-ounce pieces skinless salmon fillet

  • kosher salt and black pepper

  • 1 pound green beans, trimmed

  • ½ cup sour cream

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons chopped fresh dill

  • 1 tablespoons chopped capers


  1. Heat the oil in a large skillet over medium heat.

  2. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper. Cook until opaque throughout, 5 to 6 minutes per side.

  3. Meanwhile, in a large saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Place the beans in the basket, cover, and steam until tender, 4 to 5 minutes.

  4. In a small bowl, combine the sour cream, lemon juice, dill, capers, and ¼ teaspoon each salt and pepper. Serve with the salmon and green beans.

Nutrition Facts (per serving)

400 Calories
21g Fat
9g Carbs
41g Protein
Nutrition Facts
Calories 400
% Daily Value *
Total Fat 21g 27%
Saturated Fat 6g 30%
Cholesterol 127mg 42%
Sodium 525mg 23%
Total Carbohydrate 9g 3%
Total Sugars 3g
Protein 41g
Calcium 83mg 6%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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