- Calories 321
- Fat 17g
- Sat fat 2g
- Cholesterol 54mg
- Sodium 585mg
- Protein 25g
- Carbohydrate 17g
- Sugar 5g
- Fiber 4g
- Iron 3mg
- Calcium 179mg
Salmon and Arugula Salad
Raymond Hom
How to Make It
Step 1
Season the salmon fillet with ¼ teaspoon each kosher salt and black pepper. Cook in the oil in a large nonstick skillet over medium-high heat until opaque throughout, 4 to 6 minutes per side; let cool and flake.
Step 2
Toss with the arugula, chickpeas, onion, cucumber, olives, and your favorite vinaigrette.
Chef's Notes
LittleArrow
2013-05-23T06:51:23-04:00
This is a perfect dinner if I ever saw one. And a perfect next-day lunch. It's quick and easy, the flavors all blend together well, and it's super-healthy and complete. I was super-satisfied.
khuzama
2013-05-09T11:15:03-04:00
Healthy,delicious & low calories.
Thank you
