- Calories 394
- Fat 21g
- Sat fat 3g
- Cholesterol 94mg
- Sodium 594mg
- Protein 38g
- Carbohydrate 11g
- Sugar 0g
- Fiber 3g
- Iron 2mg
- Calcium 118mg
Rosemary Chicken With Arugula and White Beans
David Prince
How to Make It
Step 1
In a 9-by-13-inch baking dish, whisk together the vinegar, rosemary, garlic, 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Add the chicken and turn to coat. Refrigerate, covered, for 30 minutes.
Step 2
Meanwhile, in a large bowl, whisk together the mustard, 2 tablespoons of the remaining oil, and ½ teaspoon each salt and pepper. Add the beans, arugula, and onion and toss to combine.
Step 3
Heat the remaining tablespoon of oil in a large skillet over medium heat. Remove the chicken from the marinade (discard the marinade) and cook until cooked through, 6 to 8 minutes per side. Serve the chicken with the arugula and beans.
Lindab
2014-08-19T14:35:23-04:00
Why can we no longer print a recipe? There is no"print" icon anymore!
EllaBee
2012-05-16T15:11:27-04:00
I paired this side with the 'crispy chicken thighs with cauliflower and cilantro' to make the meal a little heftier. (We're training for a bike trip...) We loved this salad, but couldn't find arugula at Hannafords, so we used the organic herb salad mix instead - it was a perfect substitute and tasted great.
Picklesmom
2012-05-03T10:22:53-04:00
We too loved the chicken and the salad. My husband did not like the beans; and I'm thinking, it was too salty. Other than that, I will keep this and make it again; there was a lot of flavor and very fast and easy! Thanks!
EllenEB
2012-04-29T03:50:26-04:00
Sure would be nice to be able to save or print this recipe. Thought I'd done it before, but sure can't see how to now...
SBLisa
2012-04-24T18:28:04-04:00
I thought this recipe was excellent!! and so did my hubby. Our only change next time will be to use less (or no) salt when mixing the salad dressing. It was a bit too salty for us, per the recipe.
The spiciness of the arugula was great with the cannelini beans! I love dijon flavoring.
Prairiefoodie
2012-04-06T16:07:20-04:00
Just had this for supper. So easy and AH-MA-ZING! Subbed green for red onions, and spring mix for arugula, and chick peas for white beans in the salad (being Good Friday, all the stores in town were closed, so I had to make do with what we had). Still fantastic!
vandyshannon
2012-03-16T16:29:50-04:00
This was so so good. The chicken was juicy and delicious. I also loved the salad, although I went light on the onions because I'm not a big fan. The salad dressing was super flavorful and light.
