Roasted Pepper, Cilantro, and Sardine Toast

Roasted Pepper, Cilantro, and Sardine Toast
It's time to give sardines a shot. These affordable little fish are not only delicious nutritional powerhouses, packed with vitamin D, vitamin B12, and omega-3 fatty acids—they're also one the most sustainable seafood options around. Here, a few strips of roasted red pepper and a pinch of chopped cilantro balance out their flavor beautifully. Get the recipe. Photo: Sarah Karnasiewicz
Hands On Time:
5 mins
Total Time:
5 mins
1 serving


  • ½ ounce sliced roasted red peppers

  • 1 slice sourdough bread, toasted

  • 1 ounce boneless sardines in olive oil, drained

  • ½ teaspoon olive oil

  • ½ teaspoon chopped cilantro


  1. Place roasted peppers on toast. Top with sardines. Drizzle with olive oil and garnish with cilantro.

Nutrition Facts (per serving)

270 Calories
7g Fat
37g Carbs
14g Protein
Nutrition Facts
Calories 270
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 10mg 3%
Sodium 530mg 23%
Total Carbohydrate 37g 13%
Total Sugars 3g
Protein 14g
Calcium 60mg 5%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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