- Calories 180
- Calories from fat 46%
- Fat 20g
- Sat fat 1g
- Cholesterol 85mg
- Sodium 1,326mg
- Carbohydrate 6g
- Fiber 3g
- Sugar 0g
- Protein 42g
Roasted Pacific Cod With Olives and Lemon
Beatriz da Costa
How to Make It
Step 1
Heat oven to 400° F.
Step 2
Place the fish in a small roasting pan. Add enough wine (about 3/4 cup) to reach halfway up the sides of the fish. Scatter the olives and lemon zest around the fish. Drizzle with the oil and season with 1/2 teaspoon salt, 1/4 teaspoon pepper, and the red pepper.
Step 3
Roast until the fish is cooked through and flakes easily with a fork, about 20 minutes. Remove from oven and sprinkle with the parsley. Divide the fish among individual plates and spoon the olives and wine sauce over the top.
nanturtle
2014-02-13T16:48:05-05:00
I needed a fast, delicious and healthy meal for tonight's dinner, and I came across this. I will definitely make this again. I didn't bake it; instead I cooked it covered on the stove for about 10 minutes. I thought it was delicious served with steam asparagus and green beans, and served with mashed potatoes. It was great the way it was, but capers, garlic and tomatoes would be yummy, too.
melhoneyrocks
2014-01-30T17:39:40-05:00
I thought this lacked an edge as well. mind you when I opened the oven to pull out the fish a huge flame came out of the oven and burned my hair. . face. . eyebrows and eye lashes. not happy about the back draft this created.
othatblondegirl
2011-07-13T17:01:52-04:00
I thought this lacked flavor...if I made it again, I'd add garlic and fresh chopped tomato.
maryrm
2011-04-06T03:05:04-04:00
quick, solid and healthy weekday meal.
HalfAssedKitchn
2010-10-30T15:26:41-04:00
This would be good with capers, too!
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RodneyDean
2009-12-25T08:00:59-05:00
I followed the recipe and thought it was excellent. I plan to make this a part of my weekly meal plan.
JanetOH
2009-12-07T07:53:22-05:00
I made this recipe last night as directed and it was super easy and delicious!
Diana9Inkelaar
2009-11-05T07:07:53-05:00
Can anyone suggest a non-alcoholic substitute for the white wine? Also, what can I use in place of olives. No one in my household likes olives at all.
Thanks,
Diana
JuliaC
2009-11-04T17:46:57-05:00
Sadly, I think that it's in the olives. Of course, i think that it's the "good fat!"
atticus27
2009-11-04T11:38:56-05:00
How do you get 20 grams of fat per serving in this recipe? There is almost no fat in the Cod and there is only 1 TBSP of oil added to the recipe.
