Roasted Curry Salmon With Tomatoes

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Whip up this simple, yet flavorful dish in 20 minutes flat. Our Roasted Curry Salmon With Tomatoes includes a smart technique for cooking protein and vegetables in one fell swoop: Everything roasts together on a single rimmed baking sheet. So the procedure’s pretty smart, but the flavor is the real star here. These salmon fillets are seasoned with curry powder, and, combined with the roasted tomatoes and fresh basil, offer an aromatic, rich taste that suggest you’ve spent much more time slaving over the stove. Since it requires little hands-on work right before you sit down, the dish is great for dinner parties.

Roasted Curry Salmon With Tomatoes
A delicious fish dinner in less than six ingredients? Yes, it’s possible. Fresh salmon filets need nothing more than salt and pepper to make them shine and sweet, petite tomatoes burst with flavor after a speedy sauté in olive oil and dill. Your final secret weapon? A side of quick-cooking, tender couscous. Get the recipe. Photo: Romulo Yanes
Hands On Time:
20 mins
Total Time:
20 mins
Yield:
4 serves

Ingredients

  • 1 cup long-grain white rice

  • 1 pint grape tomatoes

  • 1 tablespoon olive oil

  • kosher salt and black pepper

  • 1 ½ pound skinless salmon fillet

  • 2 teaspoons curry powder

  • ¼ cup torn fresh basil

Directions

  1. Heat oven to 400º F. Cook the rice according to the package directions.

  2. Meanwhile, toss the tomatoes, oil, and ¼ teaspoon each salt and pepper on a rimmed baking sheet.

  3. Nestle the salmon among the tomatoes. Season with the curry powder, ½ teaspoon salt, and ¼ teaspoon pepper. Roast until the salmon is opaque throughout and the tomatoes are soft, 15 to 18 minutes.

  4. Serve over the rice and sprinkle with the basil.

Nutrition Facts (per serving)

509 Calories
16g Fat
44g Carbs
43g Protein
Nutrition Facts
Calories 509
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3g 15%
Cholesterol 107mg 36%
Sodium 451mg 20%
Total Carbohydrate 44g 16%
Total Sugars 2g
Protein 43g
Calcium 54mg 4%
Iron 4mg 22%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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