Roasted Cod with Wilted Kale
This heart-healthy dinner option is anything but boring. Each boneless, skinless cod fillet gets baked in a crispy coating of panko, chopped garlic and fresh parsley, so it tastes like a more delicious, less oily version of fried fish. Baking the fish also frees up your hands, and ensures your kitchen is free of any fishy aromas. Pairing the cod with sautéed kale makes this a well-rounded meal, and the addition of lemon makes the popular veggie shine. In fact, you’ll be so surprised by how tasty the simple side dish is that you’ll soon be pairing it with all of your favorite proteins.
Emily Nabors Hall
