Hands-On Time
25 Mins
Total Time
25 Mins
Gentl & Hyers

How to Make It

Step 1

Preheat oven to 425°F. Combine the garlic and 3 tablespoons of the oil in a small skillet over medium; cook until the garlic is browned, 2 minutes. Add the panko; cook, stirring occasionally, until lightly browned, about 3 minutes. Stir in the parsley.

Step 2

Season the cod with the salt and place on a 
parchment-lined rimmed baking sheet. Top with the panko mixture. 
 Bake until the fish flakes easily with a fork, about 12 minutes.

Step 3

Heat the remaining oil in a large skillet over medium-high. Add the kale; cook, stirring occasionally, 
until lightly wilted, 2 to 3 minutes. Sprinkle with 
the lemon juice. Serve the kale with the fish and tomato wedges.

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