- Calories 347
- Fat 18g
- Sat fat 3g
- Cholesterol 140mg
- Sodium 440mg
- Protein 32g
- Carbohydrate 14g
- Sugar 7g
- Fiber 4g
- Iron 2mg
- Calcium 71mg
How to Make It
Heat oven to 375° F. Cook the quinoa according to the package directions.
Meanwhile, toss together the carrots, onion, 2 tablespoons of the oil, ½ teaspoon salt, and ¼ teaspoon pepper on a rimmed baking sheet.
Roast, tossing once, until the carrots are beginning to soften, 13 to 15 minutes.
Brush the fish with the remaining 2 tablespoons of oil. Season with the paprika and ¼ teaspoon each salt and pepper.
Nestle the fish in the carrots and roast until the fish is opaque throughout and the vegetables are tender, 10 to 12 minutes more.
Place the fish and vegetables over the quinoa and sprinkle with the parsley. Serve with the lemon wedges.