Rating: 3 stars
3 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0
  • 3 Ratings
Cynthia Nicholson

Gallery

Recipe Summary

hands-on:
5 mins
total:
10 mins
Yield:
Serves 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat the oil in a skillet over medium heat. Add the beans, stirring well. Season with the salt, pepper and jalapeño, if desired, and cook for 5 minutes. Mash the beans, adding a little water if they seem dry.

    Advertisement

Nutrition Facts

213 calories; fat 5g; saturated fat 1g; sodium 625mg; protein 10g; carbohydrates 32g; sugars 0.5g; fiber 10g; iron 3mg; calcium 91mg.
Advertisement