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Sang An

Recipe Summary

hands-on:
5 mins
total:
5 mins
Yield:
Serves 1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the raspberries, apple juice, yogurt, banana, chia seeds, and vanilla, if desired, in a blender.

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  • Blend until smooth and frothy.

Nutrition Facts

413 calories; fat 10g; saturated fat 3g; cholesterol 16mg; sodium 79mg; protein 10g; carbohydrates 77g; sugars 49g; fiber 15g; iron 3mg; calcium 284mg.