It might not feel like you’re spooning sugar directly onto your morning toast, but it’s all too often the case with a standard, store-bought jam, or worse, high-fructose corn syrup. In this healthier, homemade version, fresh raspberries are allowed to shine, with just a tablespoon of honey in the entire batch. Lemon juice brightens the flavor, while chia seeds not only make the jam gelatinous, they add delicious texture to play off the raspberry seeds. If strawberry is more your jam (get it?), go for it. A couple ideas for this jewel-toned spread: Slather it on sourdough with peanut butter for a grown up PB&J (finish with flaky sea salt) or layer with yogurt and granola for an easy parfait.