Food Recipes Quinoa With Mushrooms, Kale, and Sweet Potatoes 3.4 (582) 14 Reviews This quinoa grain bowl is a great dinner on its own, but it could also be hearty, healthy side dish. By Kate Merker Updated on October 21, 2022 Print Rate It Share Share Tweet Pin Email Photo: Christopher Baker Hands On Time: 15 mins Total Time: 30 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 1 cup quinoa 2 tablespoons olive oil 2 small sweet potatoes (about 1 pound), peeled and cut into ¾-inch pieces 10 ounces button mushrooms, quartered 2 cloves garlic, thinly sliced 1 bunch kale, stems discarded and leaves torn into 2-inch pieces ¾ cup dry white wine kosher salt and black pepper ¼ cup grated Parmesan (1 ounce) Directions Place the quinoa and 2 cups water in a small saucepan and bring to a boil. Reduce heat and simmer, covered, until water is absorbed, 12 to 15 minutes. Meanwhile, heat the oil in a large pot over medium heat. Add the sweet potatoes and mushrooms and cook, tossing occasionally, until golden and beginning to soften, 5 to 6 minutes. Stir in the garlic and cook for 1 minute. Add the kale, wine, ¾ teaspoon salt, and ¼ teaspoon pepper. Cook, tossing often, until the vegetables are tender, 10 to 12 minutes. Serve the vegetables over the quinoa and sprinkle with the Parmesan. Rate it Print Nutrition Facts (per serving) 361 Calories 12g Fat 51g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 361 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 5mg 2% Sodium 560mg 24% Total Carbohydrate 51g 19% Protein 13g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.