Quick Turkey Chili

Photo by Anna Williams

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Rating

★ ★ ★ ★ ★

Serves 4
Hands-On Time 20 min
Total Time 35 min
Nutritional Information
Nutritional Information

Per Serving
- Calories 408 calories
- Calories 200 calories from fat
- Fat 22 g
- Sat Fat 9 g
- Cholesterol 122 mg
- Sodium 1,176 mg
- Protein 31 g
- Carbohydrate 20 g
- Sugar 7 g
- Fiber 6 g
- Iron 4 mg
- Calcium 188 mg

Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until slightly soft, about 4 minutes.Add the turkey and cook, crumbling with the back of a wooden spoon, until no trace of pink remains, 5 to 7 minutes.Add the tomatoes and their juices, beans, bell pepper, tomato paste, 1½ cups water, chili powder, and 1¼ teaspoons salt. Bring to a boil.Reduce heat and simmer until slightly thickened, about 15 minutes.Divide among bowls and top with the sour cream, Cheddar, and onion, if using.

Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped
1 pound ground turkey
1 14.5-ounce can diced tomatoes, undrained
1 15.5-ounce can kidney beans, rinsed and drained
1 bell pepper, diced
3 tablespoons tomato paste
1 1/2 teaspoons chili powder
kosher salt
1/4 cup sour cream
1/2 cup (2 ounces) shredded Cheddar
1/4 red onion, chopped (optional)

Directions

Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until slightly soft, about 4 minutes.
Add the turkey and cook, crumbling with the back of a wooden spoon, until no trace of pink remains, 5 to 7 minutes.
Add the tomatoes and their juices, beans, bell pepper, tomato paste, 1½ cups water, chili powder, and 1¼ teaspoons salt. Bring to a boil.
Reduce heat and simmer until slightly thickened, about 15 minutes.
Divide among bowls and top with the sour cream, Cheddar, and onion, if using.