- Calories 408
- Calories from fat 200
- Fat 22g
- Sat fat 9g
- Cholesterol 122mg
- Sodium 1,176mg
- Protein 31g
- Carbohydrate 20g
- Sugar 7g
- Fiber 6g
- Iron 4mg
- Calcium 188mg
How to Make It
Step 1
Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until slightly soft, about 4 minutes.
Step 2
Add the turkey and cook, crumbling with the back of a wooden spoon, until no trace of pink remains, 5 to 7 minutes.
Step 3
Add the tomatoes and their juices, beans, bell pepper, tomato paste, 1½ cups water, chili powder, and 1¼ teaspoons salt. Bring to a boil.
Step 4
Reduce heat and simmer until slightly thickened, about 15 minutes.
Step 5
Divide among bowls and top with the sour cream, Cheddar, and onion, if using.
