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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the pumpkin puree, oats, cinnamon, milk, ice, and maple syrup in a blender. Blend until smooth and frothy.

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  • To serve, top with a sprinkling of granola.

Nutrition Facts

450 calories; fat 8g; saturated fat 3.5g; cholesterol 20mg; sodium 85mg; protein 9g; carbohydrates 96g; sugars 72g; fiber 10g; iron 1mg; calcium 273mg.