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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the coconut water, coconut milk, pumpkin puree, ginger, and ice in a blender. Blend until smooth and frothy.

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  • To serve, garnish with the coconut flakes.

Nutrition Facts

280 calories; fat 25g; saturated fat 22g; cholesterolmg; sodium 210mg; protein 5g; carbohydrates 16g; sugars 7g; fiber 5g; iron 5mg; calcium 81mg.