Rating: 3 stars
15 Ratings
  • 5 star values: 7
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 2
  • 1 star values: 5
Heath Goldman

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Credit: Emily Kinni

Recipe Summary test

hands-on:
5 mins
total:
5 mins
Yield:
Serves 2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place the coconut water, coconut milk, pumpkin puree, ginger, and ice in a blender. Blend until smooth and frothy.

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  • To serve, garnish with the coconut flakes.

Nutrition Facts

280 calories; fat 25g; saturated fat 22g; sodium 210mg; protein 5g; carbohydrates 16g; sugars 7g; fiber 5g; iron 5mg; calcium 81mg.
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