Rating: 3 stars
74 Ratings
  • 1 star values: 11
  • 2 star values: 17
  • 3 star values: 19
  • 4 star values: 14
  • 5 star values: 13

Gallery

Charles Masters

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat 1½ tablespoons of the oil in a large skillet over medium-high heat. Add the bell peppers, garlic, and ¼ teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.

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  • Meanwhile, season the tilapia with ¼ teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto. Heat the remaining 1½ tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.

Nutrition Facts

305 calories; fat 15g; saturated fat 3g; cholesterol 84mg; sodium 694mg; protein 38g; carbohydrates 5g; sugars 2g; fiber 2g; iron 2mg; calcium 38mg.
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