Poached Pacific Sole With Capers and Chives

Name: Poached Pacific Sole With Capers and Chives
Total time: 25 min
Ingredients: 0.75 cup dry white wine (such as Sauvignon Blanc); 1 pound sole fillets, cut into spatula-size pieces; 2 tablespoons olive oil; kosher salt and pepper; 2 tablespoons capers; 2 tablespoons chopped chives

3.8

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By Sara Quessenberry

Updated on August 29, 2014

Poached Pacific Sole With Capers and Chives — Photo: Quentin Bacon

Hands On Time:

10 mins

Total Time:

25 mins

Yield:

4 serves

Jump to Nutrition Facts

Ingredients

¾ cup dry white wine (such as Sauvignon Blanc)
1 pound sole fillets, cut into spatula-size pieces
2 tablespoons olive oil
kosher salt and pepper
2 tablespoons capers
2 tablespoons chopped chives

Directions

Heat the wine in a large skillet over medium heat. Add the sole, drizzle with the oil, and season with ¼ teaspoon salt and ⅛ teaspoon pepper.
Sprinkle the capers over the top and cook, covered, until just cooked through, opaque, and beginning to flake, about 4 minutes.
Sprinkle with the chives. Divide among plates, spooning the wine-and-caper sauce over the top.

Nutrition Facts (per serving)

189	Calories
9g	Fat
20g	Protein

Nutrition Facts
Calories 189
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	5%
Cholesterol 57mg	19%
Sodium 504mg	22%
Protein 20g

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.