Pluot Tabbouleh

3.9
(14)
Pluot and Cucumber Tabbouleh
Photo: Greg DuPree
Hands On Time:
8 mins
Total Time:
8 mins
Yield:
4

Ingredients

  • 2 cups cooked bulgur

  • 2 tablespoons olive oil

  • ¼ cup lemon juice

  • ½ cup chopped mint

  • ½ cup chopped parsley

  • 1 teaspoon Kosher salt

  • 1 cup chopped pluots

  • 1 cup chopped English cucumber

Directions

  1. Stir together bulgur, olive oil, lemon juice, mint, parsley, salt, pluots and cucumber.

Nutrition Facts (per serving)

178 Calories
7g Fat
27g Carbs
4g Protein
Nutrition Facts
Calories 178
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 490mg 21%
Total Carbohydrate 27g 10%
Total Sugars 7g
Protein 4g
Calcium 32mg 2%
Iron 2mg 11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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