Pluot Tabbouleh

Name: Pluot Tabbouleh
Total time: 8 min
Ingredients: 2 cups cooked bulgur; 2 tablespoons olive oil; 0.25 cup lemon juice; 0.5 cup chopped mint; 0.5 cup chopped parsley; 1 teaspoon Kosher salt; 1 cup chopped pluots; 1 cup chopped English cucumber

3.9

(14)

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By Paige Grandjean

Updated on August 16, 2016

Pluot and Cucumber Tabbouleh — Photo: Greg DuPree

Hands On Time:

8 mins

Total Time:

8 mins

Yield:

4

Jump to Nutrition Facts

Ingredients

2 cups cooked bulgur
2 tablespoons olive oil
¼ cup lemon juice
½ cup chopped mint
½ cup chopped parsley
1 teaspoon Kosher salt
1 cup chopped pluots
1 cup chopped English cucumber

Directions

Stir together bulgur, olive oil, lemon juice, mint, parsley, salt, pluots and cucumber.

Nutrition Facts (per serving)

178	Calories
7g	Fat
27g	Carbs
4g	Protein

Nutrition Facts
Calories 178
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 490mg	21%
Total Carbohydrate 27g	10%
Total Sugars 7g
Protein 4g
Calcium 32mg	2%
Iron 2mg	11%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.