- Calories 171
- Calories from fat 37%
- Fat 7g
- Sat fat 1g
- Cholesterol 18mg
- Sodium 380mg
- Carbohydrate 14g
- Fiber 1g
- Sugar 2g
- Protein 13g
Pickled Tuna-Salad Sandwiches
Mark Lund
Combine two all-time favorites—egg salad and tuna salad—for this salty, satisfying sandwich that comes together in 10 minutes flat. And create a filling that’s tailored to your taste by using either sweet or dill pickle relish to season the mixture, along with mayo, flat-leaf parsley, and salt and pepper. In truth, the hard-boiled eggs are optional. But we’re willing to bet, after one bite, this mash-up will become your new go-to for an inexpensive, protein-packed lunch. Even better? The sandwich clocks a mere 171 calories. In other words, have a handful of potato chips on the side.
How to Make It
Step 1
In a small bowl, gently combine the tuna, relish, and egg (if desired).
Step 2
Add the mayonnaise and parsley and combine. Season with ¼ teaspoon salt and ¼ teaspoon pepper.
Step 3
Divide the salad among 4 slices of bread and sandwich with the remaining slices. Cut in half and serve.
