- Calories 171
- Calories from fat 37%
- Fat 7g
- Sat fat 1g
- Cholesterol 18mg
- Sodium 380mg
- Carbohydrate 14g
- Fiber 1g
- Sugar 2g
- Protein 13g
Pickled Tuna-Salad Sandwiches
Mark Lund
Combine two all-time favorites—egg salad and tuna salad—for this salty, satisfying sandwich that comes together in 10 minutes flat. And create a filling that’s tailored to your taste by using either sweet or dill pickle relish to season the mixture, along with mayo, flat-leaf parsley, and salt and pepper. In truth, the hard-boiled eggs are optional. But we’re willing to bet, after one bite, this mash-up will become your new go-to for an inexpensive, protein-packed lunch. Even better? The sandwich clocks a mere 171 calories. In other words, have a handful of potato chips on the side.
How to Make It
Step 1
In a small bowl, gently combine the tuna, relish, and egg (if desired).
Step 2
Add the mayonnaise and parsley and combine. Season with ¼ teaspoon salt and ¼ teaspoon pepper.
Step 3
Divide the salad among 4 slices of bread and sandwich with the remaining slices. Cut in half and serve.
You May Like
chesshaus
2014-02-21T11:17:00-05:00
I make my tuna fish for sandwiches using a can of tuna, two table spoons of Mayo, dice a small onion, dice an equal amount of celery, cop one hard boiled egg, and a big tablespoon of sweet relish. Stir all to gather and serve using sourdough toast......
Cedarglen
2012-04-03T15:00:25-04:00
Yes!! A favorite sandwich. I'm over 60, but can remember preferring the tuna sandwiches at a friend's house over my own mom's. Why? The other Mom included thin slices of dill pickle over the tuna mash - very good. I's say skip the relish (mostly scraps)and slice your own dill pickes, waffer thin, for this sammy. It cannot be beat. -C.
Caroleann
2011-04-25T10:15:06-04:00
Simple and yummy.
Pudicat
2011-04-23T12:37:47-04:00
The Pickled Tuna Salad Sandwich recipe brought back memories. My Mother always made our Tuna Salad this way. I still do today and I am 75. But the 6 ounce can of tuna is also a memory. The 5 ounce can available today hardly makes enough salad for two sandwiches.
Pasfrk
2010-08-17T00:49:44-04:00
I put relish and chopped celery in my tuna salad to give it some crunch
