Pear and Maple Yogurt Cups

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Con Poulos
Hands-On Time
5 Mins
Total Time
5 Mins
Yield
Serves 2
By Charlyne Mattox
September 2011

Ingredients

  • 1 cup plain low-fat Greek yogurt
  • 1 pear, sliced
  • 1/4 cup dried cranberries or cherries
  • 1/4 cup chopped unsalted roasted almonds
  • 4 teaspoons maple syrup

Nutritional Information

  • Calories 281
  • Fat 9g
  • Sat fat 2g
  • Cholesterol 8mg
  • Sodium 35mg
  • Protein 13g
  • Carbohydrate 41g
  • Sugar 31g
  • Fiber 5g
  • Iron 1mg
  • Calcium 175mg

How to Make It

Step 1

Divide the yogurt between 2 glasses or bowls and top with the pear, cranberries, and almonds; drizzle with the maple syrup.

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