Parsley, Capers, and Lemon Tuna Sandwiches

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Kana Okada
Hands-On Time
5 Mins
Total Time
5 Mins
Yield
Serves 4
By Ashley Tate
April 2007

Ingredients

  • 2 6-ounce cans of tuna packed in water (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/2 cup fresh flat-leaf parsley, roughly chopped
  • 1 tablespoon capers, roughly chopped
  • 1 teaspoon lemon zest
  • 2 teaspoons lemon juice
  • 8 slices sandwich bread

Nutritional Information

  • Calories 132
  • Calories from fat 34%
  • Fat 5g
  • Sat fat 1g
  • Cholesterol 38mg
  • Sodium 263mg
  • Carbohydrate 2g
  • Fiber 0g
  • Sugar 0g
  • Protein 21g

How to Make It

Step 1

In a medium bowl, combine the tuna, oil, pepper, parsley, capers, and lemon zest and juice.

Step 2

Form sandwiches with the bread.

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