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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the rice according to the package directions.

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  • Preheat oven to 450°F. Place a wire rack on a rimmed baking sheet.

  • Toss together the mushrooms, parsley, oil, lemon juice, 1 teaspoon of the salt, and ¼ teaspoon of the pepper in a medium bowl. Set aside, stirring occasionally, 20 minutes.

  • Meanwhile, stir together the mayonnaise, Parmesan, and the remaining salt and pepper in a small bowl. Spread evenly on top of the chicken breasts. Place the chicken in a single layer on the prepared rack.

  • Bake 12 minutes. Turn the oven to broil and continue cooking until the chicken is cooked through and golden brown, 5 minutes. Toss together the arugula and mushroom mixture and serve with the chicken and rice.

Nutrition Facts

570 calories; fat 22g; saturated fat 7g; cholesterol 145mg; sodium 1540mg; protein 56g; carbohydrates 41g; sugars 5g; fiber 4g; iron 3mg; calcium 184mg.