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Recipe Summary

hands-on:
30 mins
total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers. Add the fish and brown about 3 minutes on each side.

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  • Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper. Add the garlic and onions to the skillet sauté until onions are limp. Return the fish to the pan along with the thyme, olive, and wine or water.

  • Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.

Nutrition Facts

calcium 61mg; 444 calories; carbohydrates 12g; cholesterol 100mg; fat 27g; fiber 2g; iron 2mg; protein 35mg; saturated fat 5g; sodium 538mg.
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