Food Recipes Orange Soufflé 3.2 (41) 2 Reviews By Jane Kirby Jane Kirby Jane Kirby, RD is a registered dietitian and member of the American Dietetic Association. With over 30 years of experience in the food industry, Jane is the author of six books on the topic. She is a former food and nutrition editor at Real Simple. Her work has appeared in American Health, Fitness, and Eating Well, among others. Real Simple's Editorial Guidelines Updated on December 18, 2013 Print Share Share Tweet Pin Email Photo: Beth Galton Hands On Time: 15 mins Total Time: 45 mins Yield: 2 serves Jump to Nutrition Facts Ingredients 3 tablespoons butter 3 tablespoons sugar 2 teaspoons flour ¼ cup milk 2 tablespoons orange liqueur, such as Grand Marnier 1 tablespoon grated orange zest 2 egg yolks 2 egg whites pinch salt pinch cream of tartar Directions Heat oven to 375° F. Grease one 16-ounce or two 8-ounce ramekins with 1 tablespoon of butter. Coat with 1 tablespoon sugar, then tap out the excess. Set aside. Melt the remaining butter in a large saucepan over medium heat and whisk in the flour. Blend in the milk and cook, stirring constantly, until the sauce boils, 1 minute. Remove from heat. Blend in the liqueur and zest. Whisk in the egg yolks one at a time. Set aside. (Recipe can be made to this point up to 1 day ahead. Cover and refrigerate.) Beat the egg whites, salt, cream of tartar, and remaining 2 tablespoons of sugar until stiff (but not dry) peaks form. Pour the sauce into the whites; gently fold together. Spoon into ramekins. Bake until puffed and browned, 40 minutes for a 16-ounce soufflé, 20 minutes for two smaller ones. Serve immediately with Custard Sauce: poke a small hole in the crust of the souffle and pour sauce inside. Print Nutrition Facts (per serving) 378 Calories 23g Fat 30g Carbs 8mg Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 378 % Daily Value * Total Fat 23g 29% Saturated Fat 13g 65% Cholesterol 260mg 87% Sodium 155mg 7% Total Carbohydrate 30g 11% Protein 8g Calcium 72mg 6% Iron 1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.