Food Recipes Orange Chicken With Bulgur Pilaf 3.1 (68) Add your rating & review By Kate Merker Kate Merker Kate Merker is the chief food director at Hearst Magazines. She has over two decades of experience producing food content for print and digital publications, including Real Simple. Highlights: * At Real Simple, Kate worked her way up from editorial assistant to senior food editor * Served as food and nutrition director at Woman's Day for seven years * Joined Hearst Magazines as chief food director (2017) Real Simple's Editorial Guidelines Updated on August 29, 2014 Print Rate It Share Share Tweet Pin Email Bulgur—a nutty, nutritious grain—gets jazzed up with tomatoes, olives, scallions, and oregano. Get the recipe: Orange Chicken With Bulgur Pilaf. Photo: Quentin Bacon Hands On Time: 30 mins Total Time: 30 mins Yield: 4 serves Jump to Nutrition Facts Ingredients 4 6-ounce boneless, skinless chicken breasts 1 teaspoon finely grated orange zest plus 1/4 cup fresh orange juice 6 scallions, sliced 3 tablespoons chopped fresh oregano 3 tablespoons plus 1 teaspoon olive oil kosher salt and black pepper 1 pint grape tomatoes, halved ½ cup pitted kalamata olives, halved 1 cup bulgur wheat Directions In a large bowl, toss the chicken with the zest, half the scallions, 2 tablespoons oregano, 1 tablespoon oil, and ½ teaspoon each salt and pepper. In another bowl, combine the tomatoes, olives, 2 tablespoons oil, the remaining scallions and oregano, ½ teaspoon salt, and ¼ teaspoon pepper. Heat the remaining teaspoon of oil in a nonstick skillet over medium heat. Add the chicken and cook until golden, 8 to 9 minutes per side. Add the orange juice during the last minute of cooking. Meanwhile, cook the bulgur according to the package directions. Toss with the tomato mixture; serve with the chicken. Rate it Print Nutrition Facts (per serving) 474 Calories 20g Fat 35g Carbs 40g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 474 % Daily Value * Total Fat 20g 26% Saturated Fat 3g 15% Cholesterol 94mg 31% Sodium 807mg 35% Total Carbohydrate 35g 13% Total Sugars 4g Protein 40g Calcium 76mg 6% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.