Rating: 3 stars
68 Ratings
  • 5 star values: 10
  • 4 star values: 11
  • 3 star values: 26
  • 2 star values: 16
  • 1 star values: 5
  • 68 Ratings
Kate Merker

Gallery

Credit: Quentin Bacon

Recipe Summary

hands-on:
30 mins
total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl, toss the chicken with the zest, half the scallions, 2 tablespoons oregano, 1 tablespoon oil, and ½ teaspoon each salt and pepper.

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  • In another bowl, combine the tomatoes, olives, 2 tablespoons oil, the remaining scallions and oregano, ½ teaspoon salt, and ¼ teaspoon pepper.

  • Heat the remaining teaspoon of oil in a nonstick skillet over medium heat.

  • Add the chicken and cook until golden, 8 to 9 minutes per side. Add the orange juice during the last minute of cooking.

  • Meanwhile, cook the bulgur according to the package directions. Toss with the tomato mixture; serve with the chicken.

Nutrition Facts

474 calories; protein 40g; carbohydrates 35g; sugars 4g; fiber 8g; fat 20g; saturated fat 3g; calcium 76mg; iron 3mg; sodium 807mg; cholesterol 94mg.
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