- Calories 380
- Fat 14g
- Sat fat 2g
- Cholesterol 72mg
- Sodium 436mg
- Protein 32g
- Carbohydrate 35g
- Sugar 3g
- Fiber 8g
- Iron 4mg
- Calcium 87mg
Minty Bulgur Salad With Salmon and Cucumbers
Marcus Nilsson
How to Make It
Step 1
Heat 1 teaspoon of the oil in a large nonstick skillet over medium heat. Season the salmon with ¼ teaspoon each salt and pepper.
Step 2
Cook the salmon until opaque throughout, 4 to 6 minutes per side. Transfer to a plate and refrigerate until cool, about 15 minutes.
Step 3
Meanwhile, in a large bowl, combine the bulgur with 2 cups boiling water. Let stand until tender, about 25 minutes. Drain and return it to the bowl.
Step 4
Toss the bulgur with the cucumbers, parsley, mint, onion, lemon juice, remaining tablespoon of oil, ½ teaspoon salt, and ¼ teaspoon pepper.
Step 5
Using a fork, flake the salmon into large pieces. Gently fold it into the bulgur mixture.
