Rating: 3 stars
95 Ratings
  • 1 star values: 11
  • 2 star values: 19
  • 3 star values: 27
  • 4 star values: 27
  • 5 star values: 11

Gallery

Hallie Burton

Recipe Summary

hands-on:
20 mins
total:
20 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, pulse the chickpeas, parsley, garlic, cumin, and ¼ teaspoon each salt and pepper until coarsely chopped and the mixture comes together when gently squeezed.

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  • Form the mixture into eight ½-inch-thick patties and coat with the flour, tapping off any excess.

  • Heat the oil in a nonstick skillet over medium-high heat. Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.

  • In a small bowl, whisk the yogurt, lemon juice, and ¼ teaspoon each salt and pepper.

  • Divide the greens, tomatoes, onion, and chickpea patties among plates. Drizzle with the dressing and serve with the pita chips (if using).

Nutrition Facts

190 calories; calories from fat 39%; protein 8g; carbohydrates 22g; sugars 6g; fiber 5g; fat 8g; saturated fat 1g; calcium 91mg; iron 2mg; sodium 475mg; cholesterol 1mg.
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