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Marcus Nilsson

Recipe Summary

hands-on:
10 mins
total:
10 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine the ingredients in a small bowl.

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  • Coat the poultry, meat, or seafood with the olive oil. Sprinkle with the rub, pressing gently to help it adhere to the food.

  • Cook on a lightly oiled grill to the desired doneness. Note: Try this rub when grilling boneless chicken breasts, turkey cutlets, skirt steak, lamb chops, shrimp, and striped bass.

Nutrition Facts

40 calories; fat 4g; saturated fat 1g; cholesterolmg; sodium 243mg; protein 1g; carbohydrates 2g; sugarsg; fiber 1g; iron 2mg; calcium 46mg.