- Calories 630
- Calories from fat 55%
- Fat 38g
- Sat fat 15g
- Cholesterol 241mg
- Sodium 1,300mg
- Carbohydrate 25g
- Fiber 1g
- Sugar 1g
- Protein 45g
How to Make It
Step 1
Heat oven to 400° F. In a large bowl, combine the beef, soup mix, cheese, parsley (if using), eggs, and saltines. Add the water and combine.
Step 2
Transfer the meat mixture to a baking dish and form it into a 9-inch loaf. Bake until cooked through, about 40 minutes.
Step 3
If using barbecue sauce, remove the meat loaf from oven after 25 minutes and pour the sauce over the top. Return to oven for about 15 minutes more.
