Food Recipes Mango Smoothie Recipe 3.9 (1,247) 12 Reviews You'll be surprised how delicious four ingredients blended with ice can taste. By Sarah Copeland Sarah Copeland Instagram Twitter Website Sarah Copeland is an award-winning writer, tastemaker, and curator of good living. She is the author of the cookbooks Instant Family Meals, Every Day Is Saturday, Feast, and The Newlywed Cookbook, and the host of the Food Network Series Every Day Is Saturday.The former Food Director at Real Simple magazine and a Food Network veteran, Sarah has spent two decades bringing her live-full philosophy to homes across America via her books, videos, and articles in The New York Times, Food & Wine, Saveur, Martha Stewart Living, Better Homes and Gardens, The Kitchn, Food52, and Food Network, among others. Real Simple's Editorial Guidelines Updated on April 25, 2022 Print Share Share Tweet Pin Email Hands On Time: 5 mins Total Time: 5 mins Yield: 1 serves Jump to Nutrition Facts Jump to recipe Sweet ripe mangos need little help in the smoothie department. We blended ours with a little low-fat milk and yogurt for tang, sort of like a mango lassi. It's a welcome pick-me-up in the morning but also refreshing to sip alongside spicy foods or as an after-dinner dessert alternative. You're likely to find one of six types of mango throughout the year, but no matter what variety is available, you want to be sure to use a ripe mango for blending. It should give slightly, like a ripe peach or avocado. Cut the sides away from the pit (check out this simple mango cutting technique for more insight) and shave off any additional flesh at an angle. Ingredients 1 cup chopped ripe mango ½ cup low-fat milk ½ cup ice ¼ cup plain low-fat yogurt 1 tablespoon honey Directions Place the mango, milk, ice, yogurt, and honey in a blender. Blend until smooth and frothy. Mango is a great source of vitamins A and C, as well as filling fiber, so drinking a whole one in a morning smoothie is starting your day on the right nutritional foot. Use almond milk in place of cow’s milk for a dairy-free version. If you like your smoothies extra cold, freeze the mango overnight before blending. Get the Recipe:Mango Smoothie. Grant Cornett Print Nutrition Facts (per serving) 344 Calories 4g Fat 75g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 344 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 10% Cholesterol 13mg 4% Sodium 99mg 4% Total Carbohydrate 75g 27% Total Sugars 68g Protein 9g Calcium 284mg 22% Iron 1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.