- Calories 344
- Fat 4g
- Sat fat 2g
- Cholesterol 13mg
- Sodium 99mg
- Protein 9g
- Carbohydrate 75g
- Sugar 68g
- Fiber 5g
- Iron 1mg
- Calcium 284mg
Mango Smoothie
Sweet ripe mangos need little help in the smoothie department. We blended ours with a little lowfat milk and yogurt for tang, sort of like a mango lassi. It’s a welcome pick-me-up in the morning, but also refreshing to sip alongside spicy foods or as an after-dinner dessert alternative. You’re likely to find one of 6 types of mango throughout the year but no matter what variety is available you want to be sure to use a ripe mango for blending. It should give slightly, like a ripe peach or avocado. Cut the sides away from the pit and shave off any additional flesh at an angle. Then gnaw on the pit for a real treat.
How to Make It
Step 1
Place the mango, milk, ice, yogurt, and honey in a blender.
Step 2
Blend until smooth and frothy.
You May Like
wls157848de4a62
2017-07-23T10:13:35-04:00
This recipe is pretty good. If you like mango smoothies, try checking out this article for 13 more Mango Smoothie Recipes! https://www.loseweightbyeating.com/13-mango-smoothie-recipes-weight-loss/
wlsde6dc85fc0bb
2017-04-14T13:57:58-04:00
This Receipe was terible it vas very disgutsing and really disapointed me this was praboobly made by some stewpid *****!. 0 Stars but the lowes I cun given is 1 so 1 it ises! Looks like my jar of bukakke after fermentatiojn terriblee!
OnTheOtherHand
2017-04-08T16:58:21-04:00
Way, way too many carbs for those of us eating ketogenically, or indeed anyone cutting down their addiction to sugar. Not only are mangoes among the fruits with the highest sugars (46g), but adding honey just raises the sugar level. Plus artificially removing the fat from milk and yogurt results in higher sugar levels.
wlsa9676bd7a2a9
2015-09-18T21:34:18-04:00
i used frozen mangoes, plain yogurt, a little bit of honey, and water and i loved it :)
faithkekahuna
2015-04-18T13:58:03-04:00
I made mine with one fresh mango, upside down pineapple yogurt from Yoplait, pure hawaiian honey, milk, ice and chia seeds.. It's great. small serving if you follow the portion size above, but it's pretty good.
AlizeCookiez
2013-07-22T09:08:16-04:00
This Was The Most Disgusting Thing I've Tasted! It Was Very Plain And Gross. I Don't Recommend This.
AlizeCookiez
2013-07-22T09:07:59-04:00
This Was The Most Disgusting Thing I've Tasted! It Was Very Plain And Gross. I Don't Recommend This.
AlizeCookiez
2013-07-22T09:07:42-04:00
This Was The Most Disgusting Thing I've Tasted! It Was Very Plain And Gross. I Don't Recommend This.
IFortuna
2013-06-28T12:28:22-04:00
This is our favorite smoothie. I add a fresh mango (one or two if you like it stronger), milk or soy or almond milk, live culture yogurt, flax seed oil, a dash of nutmeg or cardamom. Mango is a subtle flavor and people often buy the puree or slices in cans. Frozen mango should be just as good although with mango in season I have not tried it. Not everyone likes the taste of mango and it can always be mixed with other fruits to your own taste. We use coconut sugar or sugar substitute because some mangos are just not that sweet.
suemc1
2013-04-25T18:45:39-04:00
I made this with frozen mango, added frozen blueberries and used water instead of ice. Very good! No honey since mango is so sweet. (Most honey is fake, made of artificial ingredients due to the dying bee population, you can look that up. The only way to be sure honey is real is to buy from health food stores, farmers markets or certified organic.)
