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You'll be surprised how delicious four ingredients blended with ice can taste.


Read the full recipe after the video.

Recipe Summary

5 mins
5 mins
Serves 1

Sweet ripe mangos need little help in the smoothie department. We blended ours with a little low-fat milk and yogurt for tang, sort of like a mango lassi. It's a welcome pick-me-up in the morning but also refreshing to sip alongside spicy foods or as an after-dinner dessert alternative.

You're likely to find one of six types of mango throughout the year, but no matter what variety is available, you want to be sure to use a ripe mango for blending. It should give slightly, like a ripe peach or avocado. Cut the sides away from the pit (check out this simple mango cutting technique for more insight) and shave off any additional flesh at an angle.


Ingredient Checklist


Instructions Checklist
  • Place the mango, milk, ice, yogurt, and honey in a blender.

  • Blend until smooth and frothy.

Nutrition Facts

344 calories; fat 4g; saturated fat 2g; cholesterol 13mg; sodium 99mg; protein 9g; carbohydrates 75g; sugars 68g; fiber 5g; iron 1mg; calcium 284mg.