Mango Smoothie Recipe


You'll be surprised how delicious four ingredients blended with ice can taste.

Hands On Time:
5 mins
Total Time:
5 mins
1 serves

Sweet ripe mangos need little help in the smoothie department. We blended ours with a little low-fat milk and yogurt for tang, sort of like a mango lassi. It's a welcome pick-me-up in the morning but also refreshing to sip alongside spicy foods or as an after-dinner dessert alternative.

You're likely to find one of six types of mango throughout the year, but no matter what variety is available, you want to be sure to use a ripe mango for blending. It should give slightly, like a ripe peach or avocado. Cut the sides away from the pit (check out this simple mango cutting technique for more insight) and shave off any additional flesh at an angle.


  • 1 cup chopped ripe mango

  • ½ cup low-fat milk

  • ½ cup ice

  • ¼ cup plain low-fat yogurt

  • 1 tablespoon honey


  1. Place the mango, milk, ice, yogurt, and honey in a blender.

  2. Blend until smooth and frothy.

    Mango Smoothie
    Mango is a great source of vitamins A and C, as well as filling fiber, so drinking a whole one in a morning smoothie is starting your day on the right nutritional foot. Use almond milk in place of cow’s milk for a dairy-free version. If you like your smoothies extra cold, freeze the mango overnight before blending. Get the Recipe:Mango Smoothie. Grant Cornett

Nutrition Facts (per serving)

344 Calories
4g Fat
75g Carbs
9g Protein
Nutrition Facts
Calories 344
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 99mg 4%
Total Carbohydrate 75g 27%
Total Sugars 68g
Protein 9g
Calcium 284mg 22%
Iron 1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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