Mango Smoothie

Name: Mango Smoothie
Total time: 5 min
Yield: Serves 1
Ingredients: 1 cup chopped ripe mango; 1/2 cup low-fat milk; 1/2 cup ice; 1/4 cup plain low-fat yogurt; 1 tablespoon honey

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5 Mins

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5 Mins

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Yield

Serves 1

By Sarah Copeland February 2011

Sweet ripe mangos need little help in the smoothie department. We blended ours with a little lowfat milk and yogurt for tang, sort of like a mango lassi. It’s a welcome pick-me-up in the morning, but also refreshing to sip alongside spicy foods or as an after-dinner dessert alternative. You’re likely to find one of 6 types of mango throughout the year but no matter what variety is available you want to be sure to use a ripe mango for blending. It should give slightly, like a ripe peach or avocado. Cut the sides away from the pit and shave off any additional flesh at an angle. Then gnaw on the pit for a real treat.

1 cup chopped ripe mango
1/2 cup low-fat milk
1/2 cup ice
1/4 cup plain low-fat yogurt
1 tablespoon honey

How to Make It

Step 1

Place the mango, milk, ice, yogurt, and honey in a blender.

Step 2

Blend until smooth and frothy.

Mango Smoothie

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