Rating: 2.5 stars
15 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 5
  • 1 star values: 4
Kay Chun

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Recipe Summary

hands-on:
15 mins
total:
30 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook the rice according to the package directions.

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  • Heat the olive oil in a large saucepan over medium heat. Add the scallion whites and onion and cook, stirring, until beginning to soften, 2 to 3 minutes. Add the lentils, tomato, and 1 teaspoon salt and cook until heated through, 2 to 3 minutes.

  • Remove from heat and stir in the lemon juice and parsley. Serve the lentil mixture over the rice.

Nutrition Facts

413 calories; fat 7g; saturated fat 1g; sodium 734mg; protein 17g; carbohydrates 70g; sugars 6g; fiber 16.5g; iron 2.5mg; calcium 33mg.
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