Gallery

Ditte Isager

Recipe Summary

hands-on:
10 mins
total:
40 mins
Yield:
Serves 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375° F. In a large, shallow baking dish, combine the bulgur, broth, and ¼ teaspoon each salt and pepper. Arrange the asparagus in a single layer on top, then place the salmon on top of the asparagus. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and top with the lemon.

    Advertisement
  • Tightly cover the baking dish with foil and bake until the bulgur and asparagus are tender and the salmon is cooked through, 25 to 30 minutes.

  • Serve the salmon with the bulgur and asparagus. Sprinkle with the dill and drizzle with the oil.

Nutrition Facts

375 calories; fat 11g; saturated fat 2g; cholesterol 90mg; sodium 491mg; protein 38g; carbohydrates 32g; sugars 2g; fiber 8g; iron 4mg; calcium 58mg.