Food Recipes Kale Smoothie With Pineapple and Banana 3.3 (888) 21 Reviews By Dawn Perry Dawn Perry Dawn is the author of Ready, Set, Cook; How to Make Good Food With What's on Hand. She served as the food director for Real Simple and has worked in the test kitchens of Everyday Food, Bon Appétit, and the meal kit delivery service Martha & Marley Spoon. Dawn is the author of Short Stack Editions' Cucumbers and her recipes and writing have been featured in the LA Times, The New York Times, and The Washington Post among other publications. She recently started Superkind Cookies, a premium cookie company shipping treats nationwide. Highlights: * Author of Ready, Set, Cook; How to Make Good Food With What's on Hand. * Former food director for Real Simple * Worked in the test kitchens of Everyday Food, Bon Appétit, and Martha & Marley Spoon * Recipes and writing have been featured in the LA Times, The New York Times, and The Washington Post Real Simple's Editorial Guidelines Updated on September 10, 2022 Print Share Share Tweet Pin Email Hands On Time: 5 mins Total Time: 5 mins Yield: 2 serves Jump to Nutrition Facts Ingredients ½ cup coconut milk 2 cups stemmed and chopped kale or spinach 1 ½ cups chopped pineapple (about ¼ medium pineapple) 1 ripe banana, chopped Directions Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency. Christopher Baker Print Nutrition Facts (per serving) 253 Calories 13g Fat 36g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Calories 253 % Daily Value * Total Fat 13g 17% Saturated Fat 11g 55% Sodium 38mg 2% Total Carbohydrate 36g 13% Total Sugars 18g Protein 5g Calcium 119mg 9% Iron 3mg 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.