Kale Smoothie With Pineapple and Banana

Hands On Time:
5 mins
Total Time:
5 mins
2 serves


  • ½ cup coconut milk

  • 2 cups stemmed and chopped kale or spinach

  • 1 ½ cups chopped pineapple (about ¼ medium pineapple)

  • 1 ripe banana, chopped


  1. Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

    Kale Smoothie With Pineapple and Banana
    Christopher Baker

Nutrition Facts (per serving)

253 Calories
13g Fat
36g Carbs
5g Protein
Nutrition Facts
Calories 253
% Daily Value *
Total Fat 13g 17%
Saturated Fat 11g 55%
Sodium 38mg 2%
Total Carbohydrate 36g 13%
Total Sugars 18g
Protein 5g
Calcium 119mg 9%
Iron 3mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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