Kale Smoothie With Pineapple and Banana

18 Reviews
ADD YOUR REVIEW
Hands-On Time
5 Mins
Total Time
5 Mins
Yield
Serves 2
By Dawn Perry
February 2013

Ingredients

  • ½ cup coconut milk
  • 2 cups stemmed and chopped kale or spinach
  • 1½ cups chopped pineapple (about ¼ medium pineapple)
  • 1 ripe banana, chopped

Nutritional Information

  • Calories 253
  • Fat 13g
  • Sat fat 11g
  • Cholesterol 0mg
  • Sodium 38mg
  • Protein 5g
  • Carbohydrate 36g
  • Sugar 18g
  • Fiber 5g
  • Iron 3mg
  • Calcium 119mg

How to Make It

Step 1

Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

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